In this blog we are going to discuss the importance of resilience. Resilience is defined as the ability to recover from difficult life events. Resilient people make the most out of bad situations and bounce back quickly. Individuals who possess a high level of resilience are less vulnerable to getting knocked down by obstacles and tend to find solutions to problems. Often times resilience is seen as other traits like adaptability, calm personality and optimism. These traits are a part of the whole, resilience allows a positive approach to work and outlook on life. This enables both better problem-solving and supports maintained motivation. Some ways to enhance and build resilience are managing emotions, developing personal drive, focusing on goals, creating supportive relationships and making physical wellbeing a priority. An individual that leverages these five linked personal elements, is on his/her way to becoming more resilient. This trait is not only beneficial in life, it has ties to performance in the workplace as well. The importance of becoming resilient cannot be understated, a study by BetterUp Labs found that “Employee resilience is associated with decreased stress and that people low on resilience are 4 times more likely to burnout”. Two examples of demonstrating resilience in the workplace are: After a poor performance review, making note of the critiques provided by your

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Do you want to learn a new marketable skill or dive into a topic of interest just for fun? Online learning platforms are a great resource and an accessible way to accomplish your goals. There are several online platforms that offer a great option to keep you busy and productive while in the comfort of your own home. We will dive into six of the more popular platforms below. LinkedIn Learning- linkedin.com/learning/ LinkedIn Learning has big emphasis on technical and web development topics to dive into. With over 600 coding courses and more then 3,000 other courses from business, design, photography or web development you are sure to find something that peaks your interest. Skillshare- https://www.skillshare.com/ Skillshare is considered one of the most popular learning platforms with courses divided into 3 categories: Thrive, focusing on lifestyle and productivity Build, focusing on business analytics, leadership & management, marketing and freelance & entrepreneurship Create, with a focus on film & video, animation, graphic design, music, creative writing, photography and web development.   Skillshare takes a project-based approach to learning. The courses are structured in two parts: a video presentation and then a class project. The classes follow an open model platform which makes it community based and usually ahead of trends. Masterclass- https://www.masterclass.com/ Masterclass offerings are taught by world-famous experts and celebrities.

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